PREPARATION FOR COLON HYDROTHERAPY
Colon Hydrotherapy treatments can be done without any preparation yet to get the most out of your treatments we suggest you combine the treatments with a detox program provided by Exhale Colon Clinic.
Suggestions for a Detox with Colonics:
Cut down on caffeine gradually that by the time you are ready to detox that you are not having any caffeine. By doing this you are minimizing the risk of having headaches due to caffeine withdrawals. Caffeine is found in coffee, certain teas, soft drinks, energy drinks, chocolates and diet pills to mention but a few.
To maximise the results of you Colonics try and keep to the following:
- Cut out all animal products! No exceptions! (all animal products such as eggs, dairy, meat, fish and poultry)
- Cut out wheat and refined sugar (bread, pasta, biscuits, cakes, chocolates, puddings and sweets)
- Cut out coffee, tea and carbonated drinks
- Have at least 3 x 250ml glasses of vegetable juice containing beetroot, carrot, celery and cucumber per day
So your diet will be mostly fruit and vegetables, whole grains, salads, soups and herbal teas.
Drink at least 2 litres of purified water
Recipe (all raw) 1 Beetroot 3 Carrots 1 celery stick 1/3 Cucumber Modify to taste by adding a pear, some ginger or fresh mint